Mindful cooking, bagel basics, and neon work at these fun classes
Rockin' Kids Singalong
Licensed clinical social worker and former punk rock singer-guitarist Stephanie Pepitone leads this musical play group for kids of all ages. Stephanie "leads families in about an hour's worth of singing, dancing, music-making, and fun/chaos" with original tunes and familiar favorites.
Fridays, 10:30-11:30am, $10 per family. La Pena Cultural Center, 3105 Shattuck, Berk. www.lapena.org 
Haitian Folkloric Dance
Live drumming accompanies instructor Portsha Jefferson's class for all levels, which promises that "you will experience the meditative Yanvalou, the fiery rhythms of Petwo, the playful and celebratory dances of Banda and Rara. Expect a high energy class in celebration of a rich, spiritual tradition. Bring a long, flowy skirt if you have one."
1:30-3pm, $13. Dance Mission Theater, 3316 24th St., SF. www.dancemission.com 
Feeding Your Soul: Mindful Cooking and Eating in the New Year
Let the onslaught of New Year's resolution-keeping commence. Kick off the year with an intro to mindful eating, and get away from psychologically compulsive, physically harming habits when it comes to nourishing yourself. Life coach Carley Hauck and chef Greg Lutes (known for his uni crème brulee!) team up deliver a lecture and cooking demo — aimed at helping you recognize wasteful food behaviors and reinvigorate your love for creating and enjoying healthful dishes.
$25 18 Reasons members, $35 others. 18 Reasons, 3674 18th St., SF. www.18reasons.org 
Understanding Chinese Medicine
A six-week course at the American College of Traditional Chinese Medicine that will introduce you to the basic life force concept of Qi, and then broaden your knowledge into acupuncture, Chinese herbs, tongue and pulse diagnostics, yin and yang, five elements, and the Chinese concept of internal organs.
Thursdays, 6pm-8pm, $120. Pioneer Square and Shuji Goto Library, 555 De Haro, SF. www.actcm.edu 
New Year, New Poems: Celebrate Your Muse!
"In our day together we'll read and talk about an array of accessible, provocative poems by fine writers including current poet laureates Kathleen Flenniken, Juan Felipe Herrera, and Natasha Trethewey, and we'll do some whimsical, illuminating writing exercises to bypass our inner critics and experiment with themes and tones, phrases and rhythms. We'll listen closely and encouragingly to each other's voices. By the end of the day we'll have shaped a handful of budding poems and sharpened our vision for future writing projects," says Writing Salon teacher Kathleen McClung.
10am-4pm, $95 Writing Salon members, $110 others. Writing Salon, 720 York, SF. www.writingsalons.com 
Kongolese Contemporary Dance
Extremely charismatic instructor Byb Chanel Bibene revisits his Congolese roots, in which contemporary and traditional movements intertwined to produce a unique, exhilarating style. No experience in dance is necessary for this warm, fun, and inviting workshop.
10am-noon, $12-15 sliding scale. Also Jan. 20. Counterpulse, 1310 Mission, SF. www.counterpulse.org 
Exploring San Francisco District Six
Sometimes education begins with looking more closely at your community. Supervisor Jane Kim leads a tour of her district — including South of Market, Mid-Market and Tenderloin neighborhoods — highlighting some of the recent successes and challenges affecting its residents' quality of life.
3:30pm, $10. See www.spur.org/events  for more info.
Bagel Making Workshop
Hole yes! You'll never need complain about the state of West Coast bagelry again when the good folks of Sour Flour workshops lead you through the basics. You'll begin by mixing flour, starter, salt, and water and then learning to develop the glutens through various techniques. Finally you'll find out about boiling and baking techniques. Bring a plate to roll your creation home.
12:30-2:30pm, $80. La Victoria Bakery, 2937 24th St., SF. www.sourflour.org/workshops 
Introduction to Coptic Bookbinding
The Coptic style of bookbinding allows a book to be laid open flat, making it ideal for sketchbooks and journals. Offered at Techshop, the epicenter of hands-on DIY yumminess, this seminar allows you to take home your own handmade journal! (To blog about?)
10am-4pm, $95 TechShop members, $110 others. TechShop, 926 Howard, SF. www.techshop.ws 
Revered Beat poet, former New College professor, and Guardian GOLDIE Lifetime Achievement Award-winner David Meltzer takes us on a uniquely persona tour of poetry and poetics, exploring "the roots of poetry, the invention and mythology of writing systems, divination, Kabbalah, and the page." The four-week course (Tuesdays through February) will cover a lot of transcendent ground.
7:00-9:30pm, $200. Mythos, 930 Dwight Way #10, Berk. Contact email@example.com  for more info.
Career Toolbox with Suzanne Vega
The acclaimed neo-folk singer introduces us to her concept of the "career toolbox," which "contains a unique mix of creative, strategic and marketing skills that helped her in the early stages of her career." Honest self-reflection and an understanding of necessary skills to survive a competitive marketplace are key. Plus, hello, Suzanne Vega.
11am-2pm, $52 CIIS members, $65 others. California Institute of Integral Studies, 1453 Mission, SF. www.ciis.edu 
Wild Oakland: Nature Photography Basics at Lake Merritt
Amid its passel of no-cost classes, including weekly courses on Eskrima, the Filipino combat system and herbal medicine, the East Bay Free Skool offers great one-off tutorials. Nature group Wild Oakland hosts a few of these that entail happy tromps about Lake Merritt. Today's is a wildlife photography class taught by Damon Tighe, whose freelance shots appear in Bay Nature and other publications.
Noon, free. Meet in front of Rotary Nature Center, 600 Bellevue, Oakl. eastbayfreeskool.wikia.com
Introduction to Neon
Surely there are few among us who could not use a custom-made neon sign. Perhaps you would like it to be clear that you are open for business. Maybe your roommate could use a permanent reminder that please Buddha Christ our savior we don't leave our coffee mugs on the dining room table (ahem.) At any rate, this is one of this West Oakland metal mecca's entry-level courses — check its online course schedule for more offerings in blacksmithing, welding, jewelry, glass, and more.
Sundays through 10am-6pm, $400. The Crucible, 1260 Seventh St., Oakl. www.thecrucible.org