Mindful cooking, bagel basics, and neon work at these fun classes
Rockin' Kids Singalong
Licensed clinical social worker and former punk rock singer-guitarist Stephanie Pepitone leads this musical play group for kids of all ages. Stephanie "leads families in about an hour's worth of singing, dancing, music-making, and fun/chaos" with original tunes and familiar favorites.
Fridays, 10:30-11:30am, $10 per family. La Pena Cultural Center, 3105 Shattuck, Berk. www.lapena.org
Haitian Folkloric Dance
Live drumming accompanies instructor Portsha Jefferson's class for all levels, which promises that "you will experience the meditative Yanvalou, the fiery rhythms of Petwo, the playful and celebratory dances of Banda and Rara. Expect a high energy class in celebration of a rich, spiritual tradition. Bring a long, flowy skirt if you have one."
1:30-3pm, $13. Dance Mission Theater, 3316 24th St., SF. www.dancemission.com
Feeding Your Soul: Mindful Cooking and Eating in the New Year
Let the onslaught of New Year's resolution-keeping commence. Kick off the year with an intro to mindful eating, and get away from psychologically compulsive, physically harming habits when it comes to nourishing yourself. Life coach Carley Hauck and chef Greg Lutes (known for his uni crème brulee!) team up deliver a lecture and cooking demo — aimed at helping you recognize wasteful food behaviors and reinvigorate your love for creating and enjoying healthful dishes.
$25 18 Reasons members, $35 others. 18 Reasons, 3674 18th St., SF. www.18reasons.org
Understanding Chinese Medicine
A six-week course at the American College of Traditional Chinese Medicine that will introduce you to the basic life force concept of Qi, and then broaden your knowledge into acupuncture, Chinese herbs, tongue and pulse diagnostics, yin and yang, five elements, and the Chinese concept of internal organs.
Thursdays, 6pm-8pm, $120. Pioneer Square and Shuji Goto Library, 555 De Haro, SF. www.actcm.edu
New Year, New Poems: Celebrate Your Muse!
"In our day together we'll read and talk about an array of accessible, provocative poems by fine writers including current poet laureates Kathleen Flenniken, Juan Felipe Herrera, and Natasha Trethewey, and we'll do some whimsical, illuminating writing exercises to bypass our inner critics and experiment with themes and tones, phrases and rhythms. We'll listen closely and encouragingly to each other's voices. By the end of the day we'll have shaped a handful of budding poems and sharpened our vision for future writing projects," says Writing Salon teacher Kathleen McClung.
10am-4pm, $95 Writing Salon members, $110 others. Writing Salon, 720 York, SF. www.writingsalons.com
Kongolese Contemporary Dance
Extremely charismatic instructor Byb Chanel Bibene revisits his Congolese roots, in which contemporary and traditional movements intertwined to produce a unique, exhilarating style. No experience in dance is necessary for this warm, fun, and inviting workshop.
10am-noon, $12-15 sliding scale. Also Jan. 20. Counterpulse, 1310 Mission, SF. www.counterpulse.org
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